'The deadlift is a weight training exercise, this helps in Back and Hip strengthening. The deadlift is one of the perfect exercises for defenders in Kabaddi as it helps to improve the grip. Kabaddi Adda brings to you, basic fitness series for Kabaddi players. #Deadlift Stay fit with Sayali Nagwekar, National level Kabaddi player and fitness expert. Watch episode 1 \"How to do calf raises with weight\" here: https://youtu.be/yIZKx1HJ2J8 Watch episode 2 \"How to do wall push-ups\" here: https://youtu.be/wsZsFvhI_iQ Watch episode 3 \"How to do knee push-ups\" here: https://youtu.be/ekHzU_7NsI0 Watch episode 4 \"How to do Biceps curls with Dumbbell\" here: https://youtu.be/MPDpqemxXOo Watch episode 5 \"How to do Triceps curls with cable machine\" here: https://youtu.be/2f5dfXJiVMw #FitnessSeries Our in-house Physio Dr. Aparna Jana suggests: PROGRESSIVE DEADLIFT (WEIGHT TRAINING EXERCISE) Select a suitable weight which you can lift 15 times without getting exhausted as once you fix it, the barbell weight will get added with the weight. Fix the weights in Barbell. Starting position: Stand next to a barbell with feet shoulder apart, bent over and grip the barbell. Keep your shoulder strong, back straight, neck extended, keep eyes straight, hip and knee ready for loading. Procedure: Step 1: Lift the barbell slowly by extending the knee and hip. Keep your back straight. Step 2: Slowly bring the barbell back to the starting position. Step 3: Follow Step 1 and 2. Sets: 10-15 Repetition: 3-4 Increase repetition, weight and hold time as it becomes easy for you eventually. Benefits of the exercise: This exercise targets various back muscles. This exercise helps instability in core stability. Note - Do not start this exercise with heavyweight, progress slowly. Concentrate on your body movements and muscles while performing the exercise. Do not try to do is fast. Stop, if you experience any abnormal discomfort. #KabaddiAddaOriginals Kabaddi Adda, a place where you get all latest information about Kabaddi. We are making original content and have complete rights of usage for the same.Kabaddi Adda brings to you, basic fitness series for Kabaddi players.'
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